OUR SERVICES
Deep Tissue Massage
The aim of a sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise or general day to day tension or stress. With regular treatment it will aid recovery, prevent injury's and keep muscles in working order along with posture correction.
What are the benefit's ?
THE BENEFITS OF SPORTS MASSAGE ARE WIDESPREAD NOT JUST FOR ATHLEATS EVEN DAY TO DAY WELLBEING AND CAN INCLUDE:
✔️ Increased muscle blood flow, increases endurance and improves performance.
✔️ Raised muscle temperature increased lymph flow and the removal of toxins from the muscles. Also repair muscle tissue by allowing blood flow back to the area and decrease inflammation.
✔️ It will help correct bad posture from just day to day life and if you sat at a desk for long periods.
✔️ Pain Reduction and increased rate of recovery.
✔️ Break down of adhesions and scar tissue which builds up over time causing tension
✔️ Relieves muscular pain physiological and psychological preparation for a race or event.
✔️ Increased Energy, Increased circulation and decreased stress can lead to a general boost of energy
✔️ Improved sleep patterns. Studies show that getting a massage increases serotonin levels in the body, so you can fall asleep faster and stay asleep longer.
✔️ Helps reduced migraines relieve headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension in the neck.
Lymphatic Drainage Massage
Lymphatic drainage massage is a form of gentle massage that encourages the drainage of the lymph nodes and movement of lymph fluids around the body, post surgery or cosmetic surgery the body will have swelling and lymphatic massage will help reduce any fluid build up and help reduce toxins via the lymphatic system back to the blood stream and helps your body stay immune to illnesses and infections.
What are the benefit's ?
THE BENEFITS OF LYMPHATIC MASSAGE ARE HUGE FOR POST COSMETIC SURGERY:
✔️ Optimises the results after liposuction.
✔️ Reduced risk of infections and clears toxin build up in the body.
✔️ Helps with post operation swelling .
✔️ Pain Reduction and increased rate of recovery.
✔️ Significantly reduces water retention.
✔️ speeds up recovery from cold and flu.
✔️ Increased Energy, Increased circulation and decreased stress can lead to a general boost of energy .
✔️ Helps with scar tissue prevention.
✔️ Aids weight loss.
✔️ Gives skin a healthy glow.
Swedish Massage
A full body massage using variety of massage strokes. It helps reducing muscles tension, increase blood circulation and tones bodily tissues. This treatment is prefect for anyone whom prefers a less invasive therapy.
What are the benefit's ?
THE BENEFITS OF SWEDISH MASSAGE ARE HUGE IT IS ONE OF THE MOST COMMON TYPES YOU CAN GET. IT IS PERFORMED TO ENERGIZE THE BODY AND IMPROVE OVERALL HEALTH , BUT MOST IMPORTANTLY RELAX AND UNWIND.
✔️ Helps to stimulate nerves located in different parts of the body. The nerves could be stimulated in a way that helps to manage pain and discomfort.
✔️ When it comes to overall health, it is important to take a holistic approach. Increased physical pain can also increase mental stress and an increase in stress from environmental factors can manifest in the muscles. In addition, any stress can lead to an immune deficiency. Because Swedish Massage encourages relaxation and a decrease in body tension, it supports a healthy immune system.
✔️ To improve mood by promoting the production of dopamine, serotonin, and oxytocin. These hormones act to stabilize your mood.
✔️ A tension reliver warms up the muscles and breaks down the binding spots and relieves the tension gathered at the knots.
✔️ Lymphatic drainage occurs naturally when you use your muscles. However, if for any reason you are not moving or using your muscles, the lymphatic fluid could accumulate. This could cause a build up of toxins. A Swedish massage can help manage this problem.
✔️ Improves flexibility, massages help in relaxing your muscles and joints. This improves your range of motion, which in turn increases your stretching capability.
✔️ Relieves muscular pain physiological and psychological preparation for a race or event.
✔️ A positive sense of wellbeing, relaxation and lowered stress levels.
✔️ Improved sleep patterns. Studies show that getting a massage increases serotonin levels in the body, so you can fall asleep faster and stay asleep longer.
✔️ Helps reduced migraines relieve headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension in the neck.